The OPC HIT ROOM is a multi-tiered fitness, health, wellbeing and performance centre.
Firstly the OPC HIT Rooms W.O.D classes focus on strength and conditioning, utilising kettle-bells, strength bags, suspensions cables & medicine ball equipment to provide fun, dynamic & challenging sessions that will have you gasping for breath, sweating buckets & loving every minute of it.
The OPC Hit Room is also a surf inspired fitness boutique which through their green room, blue crush and surf groms classes, focuses on core strength, stability, flexability and balance. Utelising fit balls, bosu balls, rip surfers, balance disks, TRX systems and resistance bands will allow everyone to achieve the lean toned look of a surfer without ever putting a toe in the ocean.
Lastly, the OPC Hit room is genuine high performance training centre for all sports, the first high performance surf training facility in queensland, the home of the OPC elite surf squad and the home of the Rugby Union academy. Boasting the region's best instructors, physiotherapists, exercise physiologists, psychologists and personal trainers the OPC is dedicated to improve the ability and fitness of all athletes and help them achieve their sporting dreams.
0422 587 115
Please fill out our registration booking form in order to secure a spot in an OPC group class or package. Once submitted an OPC representative will contact you within 24 hours via the telephone number provided.
Disclosed information will be used for booking purposes only.
In the past few years I’ve seen a huge transition in the fitness industry. More and more people are using functional training, the purpose of this article is to give people an understanding of what functional training is.