About The OPC : Hitroom
The OPC Hit Room is a multi tiered fitness and performance centre, home of the Suncoast Fitness HIT Room and the Ocean Performance Centre (OPC). The Suncoast Fitness HIT Room classes focus on strength and conditioning, utilising kettle-bells, strength bags, suspensions cables & medicine ball equipment to provide fun, dynamic & challenging sessions that will have you gasping for breath, sweating buckets & loving every minute of it. The HIT room classes are delivered in a myriad of different formats by the best instructors on coast, ensuring every class is unique and you are provided with the ongoing support and motivation to fast track your health and fitness goals
The OPC is Queensland only surf performance facility running programs which start at the primary school level that progress to Teen Development programs and finish with elite surfing sholarships on offer. The OPC also provides SURF FIT classes, allowing the general public access to proven secrets on improving an individuals surfing ability and performance. The OPC offers specialised training sessions for athletes either in a small group format or one on one to assist their physical and mental preparation for their chosen sports.
- Monday10:15 - 11:30 & 01:15 - 02:15
- Tuesday10:15 - 11:30 & 01:15 - 02:15
- Wednesday10:15 - 11:30 & 01:15 - 02:15
- Thursday10:15 - 11:30 & 01:15 - 02:15
- Friday10:15 - 11:30 & 01:15 - 02:15